Procrastinating: a tendency to systematically push away for later something you should be doing now. Everybody is procrastinating on some … More
Tag: Mental health
Forgiveness
Doing nothing
The art of doing nothing. I can’t remember where I have heard this expression, probably in a spirituality book or … More
Grieving
Every one of us goes through grieving someone at some point in our lives. We are mentally being prepared to … More
Regulating the nervous system
Part of my healthcare routine is to stretch, meditate, workout and do long walks with my dog outside. Days that … More
Laughing again
I don’t know about you but lately I have been feeling tired, physically and mentally. A mix of a lot … More
Clearing unhealthy bounds
It’s been a while since my last post. 8 months exactly. Time flies and it’s crazy the number of things … More
Stimulate your creativity
I spent the past couple of months feeling very slow and I tried hard to create new routines that would … More
Manifestation is not a magic trick
Covid crisis plunged us into an existential crisis. In our race for money, growth, technology and wellness we forgot we … More
Forget about “if” and “when”
The last year felt depressing on so many levels. It led me to ask myself a lot of questions about … More